Building Healthy Habits and Routines

This course would focus on the importance of healthy habits and routines in maintaining well-being and achieving work-life balance. Students would learn about the science of habit formation and how to build healthy habits, such as regular exercise, healthy eating, and sufficient sleep. The course would also cover strategies for creating effective routines, such as time management, goal-setting, and habit tracking. The course would provide students with practical tools and techniques for creating and sustaining healthy habits and routines in their daily lives.